That's me 2 years ago (on the right) at 247 pounds! Now?
 53 lbs lighter and healthier!  

Anti Aging & Sleeping:  
When you don't get enough sleep, you lack focus and are more prone to having accidents. Learn how a lack of sleep can also impair your thinking and make you age fast.

Anti Aging & Exercise:
Exercise is neither a pain in the butt nor a pleasant activity. It is whatever you decide to make of it.  Learn how a daily 20-minute exercise helps me fight aging turned me into a loser of 53 pounds in 2 years!
 

Anti aging & foods:
Have you tried blueberry pie yet?! If eaten in moderation,  blueberry pie is delicious and healthy...

Anti Aging & Lifestyle:
Stress gives headaches, causes constipation and overeating.  If stress gets out of hand, it could even make you age fast. To live happy, fight aging...

1 Second Anti Aging Tips!
**Wear Jeans. There's something about wearing jeans that makes you look young and active.

**Add some lemon to your blanched spinach to help you absorb the calcium in the spinach better.

**What funny shows for 30 minutes a day to reduce everyday stress.

**Add some lemon to your blanched spinach to help you absorb the calcium in the spinach better.

More 1 Second Anti Aging Tips...

Short N' Simple Anti Aging Exercises

Wall pushups exercise to rid sagging, floppy arms...

Reduce your lower back pain with this exercise...

Get rid of that fat belly with easy-to-do abdominal curl exercise...

Regain your flexibility with simple stretching exercises...

Artificial tanning and skin cancer.
Getting an Acapulco glow from a tanning bed may not be worth the EMF exposure from the magnetic ballasts surrounding the tubes, which is not good for you and definitely not anti aging.

Don't just rent your body.
Are you aware that the major health problems in "modern" countries are caused by tobacco, obesity, poor nutrition, lack of exercise? 

Are you too old to pump iron?
The CDC reported that strength training "can be very powerful in reducing the signs and symptoms of numerous diseases and chronic conditions, among them: arthritis, diabetes, osteoporosis, obesity, and back pain."

Fight aging and lower blood cholesterol with avocados..
Avocados are loaded with anti aging nutrients like vitamin B6, vitamin C, vitamin E, Folate, potassium and more.  All are good for your body and anti-aging.