If you want to build stronger arms, shoulders, and chest, you should give this simple wall pushups exercise a try.  Don't worry ladies, you will not get those bulky muscular arms that men have because your body composition is different from men's.  Besides, you would have to constantly add more weight in order to develop bulky muscles. 

This wall pushups exercise is less challenging than a classic push-up.  It doesn't require you to get down on the floor.  Wall pushups exercises help to strengthen your arms, shoulders, and chest.

1. Find a wall that is clear of any objects such as wall hangings or windows.  Stand a little farther than arm's length from the wall.
2. Facing the wall, lean your body forward and place your palms flat against the wall at about shoulder height and shoulder-width apart.
3. To a count of four, bend your elbows as you lower your upper body toward the wall in a slow, controlled motion, keeping your feet planted.
4. Pause. Then, to a count of two, slowly push yourself back until your arms are straight—but don't lock your elbows.
5. Repeat 10 times for one set. Rest for one to two minutes. Then complete a second set of 10 repetitions.

Make sure you: Don't round or arch your back.

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